You Are What You Eat

Garbage In, Garbage Out
You wouldn't put petrol in a diesel car

You know what?! It's all so so true!
You want to know why?!
Simple: Lunch today consisted of 2.5 slices of jam swiss roll w/whipped cream, and a slice off a loaf of toffee cake (plus a couple of biscuits - it was one of those days) and I struggled, yes struggled to do 5 miles tonight - anything over 10 miles to me now, is classed as a short cycle!

I mean, its 8.03pm right now as I type, and I can't keep my eyes open! There's alot to be said about writing down and keeping note of everything you eat and drink while you're training for something! Or just even keeping watch of everything you eat anyway, because it's true - you truly are what you eat!
If you eat properly, you feel great and have plenty of energy! But those sweet things to satisfy a craving might taste good momentarily, but by God do you suffer later in the night!

I'm trying to hold out until maybe after 8.30pm for my treat/'snack' which is usually a regular or black coffee, but I honestly don't think I'm going to last! I mean, if I had matchsticks to hold up my eyelids, they would be buckling right now!

Think I might go and paint my nails - it'll keep my mind occupied for a period of time!
I'm feeling ruby red ;)