Ugh, this cold just will not budge! Its after hindering me big time tonight, especially since I'm seeing great progress in my mileage!!
5.45 miles, and they were an absolute struggle to do, I had to give up and admit defeat!
Also, the many carb-y foods that I consumed today did not help me tonight, I'm here feeling like a complete grandmother at 9.13pm, barely able to keep my eyes open to watch the Wales-France rugby match in the 6 Nations (My other love, after cycling!)
Shall dig deep tomorrow, and try and have as much fruit/veg in my diet and see if it helps my energy levels! As obsessive as it sounds, it's a good thing I'm writing everything down in a training diary of what I'm eating and drinking on a daily basis along with my nightly miles and rest day notations - I can look back every day or two, see how I'm getting on and how the food choices I'm making are affecting me (Note: cut back on the scones and bread for a bit Karen, it's not helping your energy levels atm when its more white than brown you're consuming... TA LUV!)
I just need myself a Dorie really, 'Just keep swimming, just keep swimming, swimming, swimming, swimming, swimming...'
..Or cycling!
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